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Therapy vs. Coaching vs. Counseling: What You Actually Need
You've decided you need help. But should you see a therapist, a life coach, or a counselor? Here's the honest breakdown — no jargon, no sales pitch.
7 articles
What Actually Happens in a First Therapy Session
The first session isn't a diagnosis. It's a conversation. Here's what to expect, what to ask, and how to know if the therapist is right for you.
Why Therapists Are Leaving Psychology Today — and Where They're Going
Profile views down 94%. Referrals dried up. Here's what the data says about the platform therapists have relied on for decades — and what's replacing it.
How to Find a Therapist for Anxiety (Without the Overwhelm)
Searching for a therapist when you have anxiety is its own kind of irony. Here's a straightforward process that takes the guesswork out of it.
Your EAP Has a 3% Utilization Rate. Here's What That Costs You.
Most employers are paying for a mental health benefit nobody uses. The math is worse than you think — and the fix is simpler than you'd expect.
EMDR Therapy: What It Is, How It Works, and Who It's For
EMDR sounds strange until you understand the science. Here's a plain-language explanation of why moving your eyes can help your brain process trauma.
Does Couples Therapy Actually Work? What the Research Says.
The short answer is yes — but only under specific conditions. Here's what makes couples therapy succeed or fail, backed by 30 years of Gottman research.
How to Find Affordable Therapy (Sliding Scale, Free, and Low-Cost Options)
Therapy doesn't have to cost $200 a session. Here's how to find sliding scale, community mental health, and low-cost options that don't sacrifice quality.
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